[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.denro.sk\/co-pomoze-na-modriny-po-operacii-krcovych-zil\/#Article","mainEntityOfPage":"https:\/\/www.denro.sk\/co-pomoze-na-modriny-po-operacii-krcovych-zil\/","headline":"\u010co pom\u00f4\u017ee na modriny po oper\u00e1cii k\u0155\u010dov\u00fdch \u017e\u00edl","name":"\u010co pom\u00f4\u017ee na modriny po oper\u00e1cii k\u0155\u010dov\u00fdch \u017e\u00edl","description":"Po odstr\u00e1nen\u00ed k\u0155\u010dov\u00fdch \u017e\u00edl sa na va\u0161ich noh\u00e1ch m\u00f4\u017eu objavi\u0165 modriny. Neobi\u0161li ani m\u0148a. Neboli s\u00edce bolestiv\u00e9, no z estetick\u00e9ho h\u013eadiska ne\u0161lo o ni\u010d pr\u00edjemn\u00e9, no a ke\u010f\u017ee mi o odstr\u00e1nen\u00ed \u017e\u00edl bolo lek\u00e1rom povedan\u00e9, \u017ee by sa mi na noh\u00e1ch nemali \u017eiadne modriny objavi\u0165, cel\u00fa situ\u00e1ciu som rad\u0161ej nepodcenila a i\u0161la na pred\u010dasn\u00fa kontrolu ... <a title=\"\u010co pom\u00f4\u017ee na modriny po oper\u00e1cii k\u0155\u010dov\u00fdch \u017e\u00edl\" class=\"read-more\" href=\"https:\/\/www.denro.sk\/co-pomoze-na-modriny-po-operacii-krcovych-zil\/\">Read more<span class=\"screen-reader-text\">\u010co pom\u00f4\u017ee na modriny po oper\u00e1cii k\u0155\u010dov\u00fdch \u017e\u00edl<\/span><\/a>","datePublished":"2019-11-06","dateModified":"2019-11-06","author":{"@type":"Person","@id":"https:\/\/www.denro.sk\/author\/#Person","name":"","url":"https:\/\/www.denro.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"denro.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.denro.sk\/wp-content\/uploads\/img_a309550_w16616_t1579626702.jpg","url":"https:\/\/www.denro.sk\/wp-content\/uploads\/img_a309550_w16616_t1579626702.jpg","height":0,"width":0},"url":"https:\/\/www.denro.sk\/co-pomoze-na-modriny-po-operacii-krcovych-zil\/","wordCount":424,"articleBody":"   Po odstr\u00e1nen\u00ed k\u0155\u010dov\u00fdch \u017e\u00edl sa na va\u0161ich noh\u00e1ch m\u00f4\u017eu objavi\u0165 modriny. Neobi\u0161li ani m\u0148a. Neboli s\u00edce bolestiv\u00e9, no z estetick\u00e9ho h\u013eadiska ne\u0161lo o ni\u010d pr\u00edjemn\u00e9, no a ke\u010f\u017ee mi o odstr\u00e1nen\u00ed \u017e\u00edl bolo lek\u00e1rom povedan\u00e9, \u017ee by sa mi na noh\u00e1ch nemali \u017eiadne modriny objavi\u0165, cel\u00fa situ\u00e1ciu som rad\u0161ej nepodcenila a i\u0161la na pred\u010dasn\u00fa kontrolu ku svojej cievnej lek\u00e1rke. Pokia\u013e by sa modriny po oper\u00e1cii k\u0155\u010dov\u00fdch \u017e\u00edl objavili aj u v\u00e1s, vrelo v\u00e1m odpor\u00fa\u010dam, ur\u010dite cho\u010fte najprv  https:\/\/aktualne.centrum.sk\/czoborova-najprv-deti-potom-svadba\/showbizz\/svetove\/ k lek\u00e1rovi, ktor\u00fd v\u00e1m povie, pre\u010do modriny vznikli. Babsk\u00e9 rady, o ktor\u00fdch v\u00e1m poviem o chv\u00ed\u013eku, s\u00fa \u00fa\u010dinn\u00e9, no aj napriek tomu ide o babsk\u00e9 rady, ktor\u00fdmi si m\u00f4\u017eete teoreticky aj po\u0161kodi\u0165. Modrinky m\u00f4\u017eu by\u0165 len nevinnou rekciou v\u00e1\u0161ho organizmu, ale m\u00f4\u017eu taktie\u017e signalizova\u0165 probl\u00e9m, ktor\u00fd nastal pri samotnom z\u00e1kroku. Hovor\u00edm, cho\u010fte rad\u0161ej k lek\u00e1rovi a budete ma\u0165 istotu ak pokoj. Pri odstra\u0148ovan\u00ed modr\u00edn z n\u00f4h sa ria\u010fte hlavne t\u00fdm, \u010do v\u00e1m povedali odborn\u00edci. U m\u0148a vznikli preto, lebo m\u00e1m mierny probl\u00e9m so zr\u00e1\u017eanlivos\u0165ou krvi. To v\u0161ak m\u00e1 v\u00e4\u010d\u0161ina \u013eud\u00ed trpiacich k\u0155\u010dov\u00fdmi \u017eilami. Na tento probl\u00e9m mi bolo odporu\u010den\u00fdch nieko\u013eko vec\u00ed.  Chladiv\u00e9 k\u00fapele a z\u00e1baly\u2013 m\u00f4\u017eete pou\u017ei\u0165 uter\u00e1k namo\u010den\u00fd do chladnej vody, alebo si len do lav\u00f3ra namo\u010di\u0165 chodidl\u00e1 Sp\u00e1nok so zdvihnut\u00fdm nohami\u2013 pod nohy si d\u00e1te v\u00e4\u010d\u0161\u00ed vank\u00fa\u0161 Zv\u00fd\u0161en\u00fd pr\u00edjem tekut\u00edn\u2013 najlep\u0161ia je \u010dist\u00e1 voda, ktorej by ste mali vypi\u0165 \u010do najviac Jednoduch\u00e9 cviky na prekrvenie doln\u00fdch kon\u010dat\u00edn \u2013 v podstate ide hlavne o nap\u00ednanie a uvo\u013e\u0148ovanie \u0161pi\u010diek, pri ktorom v\u00e1m v noh\u00e1ch za\u010dne spr\u00e1vne pr\u00fadi\u0165 krv Okrem t\u00fdchto vec\u00ed, by ste mali \u010do najviac dodr\u017eiava\u0165 lie\u010dbu, ktor\u00fa v\u00e1m predp\u00edsal lek\u00e1r.Ide najm\u00e4 o u\u017e\u00edvanie liekov na riedenie krvi a nosenie kompresn\u00fdch pan\u010d\u00fach. Modriny v\u00e1m m\u00f4\u017eu vznikn\u00fa\u0165 aj vtedy, ke\u010f u\u017e kr\u00e1tko po z\u00e1kroku budete svoje nohy nadmerne za\u0165a\u017eova\u0165. Tak\u017ee si rad\u0161ej dobre odpo\u010di\u0148te, dlho nese\u010fte alebo nestojte a zabudnite aj na be\u017eeck\u00fd marat\u00f3n.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co pom\u00f4\u017ee na modriny po oper\u00e1cii k\u0155\u010dov\u00fdch \u017e\u00edl","item":"https:\/\/www.denro.sk\/co-pomoze-na-modriny-po-operacii-krcovych-zil\/#breadcrumbitem"}]}]