[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.denro.sk\/jogou-proti-unave\/#Article","mainEntityOfPage":"https:\/\/www.denro.sk\/jogou-proti-unave\/","headline":"Jogou proti \u00fanave","name":"Jogou proti \u00fanave","description":"Ka\u017ed\u00fd z\u00a0n\u00e1s u\u017e mal t\u00fa \u010des\u0165 stretn\u00fa\u0165 sa ba dokonca potrias\u0165 si ruku s\u00a0ve\u013emi popul\u00e1rnou celebritou ako je \u00fanava. A\u00a0s\u00a0\u00fanavou teda v\u00f4bec nie s\u00fa \u017earty. Tvrdo n\u00e1s postihuje, a\u00a0\u010dasto vo chv\u00ed\u013each, ke\u010f to najmenej \u010dak\u00e1me a\u00a0najmenej potrebujeme.\u00a0\u00a0\u00a0 Ka\u017ed\u00e1 \u013eudsk\u00e1 \u010dinnos\u0165, \u010di u\u017e to je pr\u00e1ca, \u0161port, u\u010denie, ke\u010f dlho trv\u00e1, alebo ke\u010f je ve\u013emi intenz\u00edvna, ... <a title=\"Jogou proti \u00fanave\" class=\"read-more\" href=\"https:\/\/www.denro.sk\/jogou-proti-unave\/\">Read more<span class=\"screen-reader-text\">Jogou proti \u00fanave<\/span><\/a>","datePublished":"2019-05-15","dateModified":"2019-05-15","author":{"@type":"Person","@id":"https:\/\/www.denro.sk\/author\/#Person","name":"","url":"https:\/\/www.denro.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"denro.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.denro.sk\/wp-content\/uploads\/img_a304471_w16748_t1565629264.jpg","url":"https:\/\/www.denro.sk\/wp-content\/uploads\/img_a304471_w16748_t1565629264.jpg","height":0,"width":0},"url":"https:\/\/www.denro.sk\/jogou-proti-unave\/","wordCount":603,"articleBody":"Ka\u017ed\u00fd z\u00a0n\u00e1s u\u017e mal t\u00fa \u010des\u0165 stretn\u00fa\u0165 sa ba dokonca potrias\u0165 si ruku s\u00a0ve\u013emi popul\u00e1rnou celebritou ako je \u00fanava. A\u00a0s\u00a0\u00fanavou teda v\u00f4bec nie s\u00fa \u017earty. Tvrdo n\u00e1s postihuje, a\u00a0\u010dasto vo chv\u00ed\u013each, ke\u010f to najmenej \u010dak\u00e1me a\u00a0najmenej potrebujeme.\u00a0\u00a0\u00a0Ka\u017ed\u00e1 \u013eudsk\u00e1 \u010dinnos\u0165, \u010di u\u017e to je pr\u00e1ca, \u0161port, u\u010denie, ke\u010f dlho trv\u00e1, alebo ke\u010f je ve\u013emi intenz\u00edvna, unavuje \u010dloveka. Pred \u00fanavou sa \u010dlovek neskryje. Ned\u00e1 sa jej vyhn\u00fa\u0165 ale dnes u\u017e existuje mno\u017estvo sp\u00f4sobov ako s\u00a0\u0148ou bojova\u0165, trochu ju zmierni\u0165 a\u00a0jej negat\u00edvnu str\u00e1nku zmeni\u0165 na t\u00fa pozit\u00edvnu.Be\u017en\u00e9 le\u0148o\u0161enie, pozeranie telev\u00edzie je m\u00e1lo \u00fa\u010dinn\u00e9. Lieky, kofe\u00edn \u00fanavu neodstr\u00e1nia. Pr\u00e1ve naopak. Ak ste si mysleli, \u017ee pr\u00e1ve tieto \u010dinnosti patria medzi najlep\u0161ie sp\u00f4soby ako \u00fanavu oklama\u0165, m\u00fdlili ste sa.Mnoh\u00ed z\u00a0v\u00e1s sa u\u017e ur\u010dite stretli s\u00a0pojmom joga a\u00a0niektor\u00ed si aj dokonca stvorili ist\u00fd n\u00e1zor o\u00a0tom, ktor\u00fd sa v\u00e4\u010d\u0161inou prikl\u00e1\u0148al k\u00a0ak\u00e9musi \u0161arlat\u00e1nstvu. Ale jednou z\u00a0mo\u017enost\u00ed ako sa br\u00e1ni\u0165 tlakom dne\u0161n\u00e9ho upon\u00e1h\u013ean\u00e9ho a\u00a0dynamick\u00e9ho \u017eivota je pr\u00e1ve JOGA.Ur\u010dite so mnou s\u00fahlas\u00edte, \u017ee d\u00fdchanie je z\u00e1kladnou \u017eivotnou potrebou. Ve\u010f bez jedla vydr\u017e\u00edme nieko\u013eko t\u00fd\u017ed\u0148ov, bez vody nieko\u013eko dn\u00ed, ale bez kysl\u00edka iba nieko\u013eko min\u00fat. Pr\u00e1ve joga hovor\u00ed, \u017ee d\u00fdcha\u0165 znamen\u00e1 \u017ei\u0165.Mo\u017eno sa v\u00e1m to bude zda\u0165 smie\u0161ne a\u017e absurdn\u00e9 ale tak\u00e9 d\u00fdchanie, by som ozna\u010dila ako liek na ka\u017ed\u00fd probl\u00e9m. Av\u0161ak vieme spr\u00e1vne d\u00fdcha\u0165? \u010castokr\u00e1t d\u00fdchame ve\u013emi zle. Traduje sa, \u017ee pri d\u00fdchan\u00ed je d\u00f4le\u017eitej\u0161\u00ed n\u00e1dych ako v\u00fddych. Ale pr\u00e1ve naopak. Nem\u00f4\u017eeme dobre d\u00fdcha\u0165, pokia\u013e sme sa najsk\u00f4r d\u00f4kladne nevyd\u00fdchali. Pr\u00e1ve ten v\u00fddych by mal by\u0165 dlh\u0161\u00ed ne\u017e n\u00e1dych. Tak\u00e9to jednoduch\u00e9 poznanie m\u00f4\u017ee \u010dloveku pom\u00f4c\u0165 sa nielen uvo\u013eni\u0165 ale niekedy aj zachr\u00e1ni\u0165 \u017eivot.K\u00a0\u00fa\u010dinn\u00fdm prostriedkom m\u00f4\u017eeme zaradi\u0165 aj relaxa\u010dn\u00e9 cvi\u010denia. Relaxa\u010dn\u00e9 cvi\u010denia si vy\u017eaduj\u00fa ur\u010dit\u00fa pr\u00edpravu a\u00a0ur\u010dit\u00fa vedomos\u0165 o\u00a0jednotliv\u00fdch cvikoch tzv. as\u00e1ny jogy. Ak ste sa rozhodli pre as\u00e1ny, je potrebn\u00e9 vyrie\u0161i\u0165 probl\u00e9m, kde sa ich m\u00f4\u017eete nau\u010di\u0165. Zvy\u010dajne sa odpor\u00fa\u010daj\u00fa kurzy jogy, ktor\u00e9 sa usporad\u00favaj\u00fa vo v\u00e4\u010d\u0161\u00edch mest\u00e1ch. Ale \u010do ostatn\u00ed? V\u00a0tomto pr\u00edpade je vhodn\u00e9 sa obr\u00e1ti\u0165 na d\u00f4veryhodn\u00e9 publik\u00e1cie o\u00a0joge, ktor\u00fdch je dostatok a\u00a0maj\u00fa ich v\u00a0kni\u017enici.Ur\u010dite sa p\u00fdtate sami seba, \u010do ak nem\u00e1me v\u017edy 15 a\u017e 20 min\u00fat \u010dasu na \u00faplne zrelaxovanie? Preto nie je na zahodenie tr\u00e9nova\u0165 bleskov\u00fa relax\u00e1ciu. \u013dahnete si na chrb\u00e1t a\u00a0svalom dovol\u00edte \u201epadn\u00fa\u0165\u201c na koberec. T\u00fato relax\u00e1ciu nemus\u00edte tr\u00e9nova\u0165 len doma, k\u013eudne sa to d\u00e1 aj po\u010das d\u0148a, a\u00a0to posedia\u010dky.Pr\u00e1ve spr\u00e1vne d\u00fdchanie spojen\u00e9 s\u00a0bleskovou relax\u00e1ciu n\u00e1m pom\u00f4\u017eu o\u00a0stokr\u00e1t lep\u0161ie ne\u017e k\u00e1va alebo nejak\u00e1 tabletka.Takouto relax\u00e1ciou zabudneme sa svoje probl\u00e9my a\u00a0starosti. Nech\u00e1me ich pred dverami. Ve\u010f oni nikam neujd\u00fa.Nezab\u00fadajte na \u010darovn\u00fa formulku. \u201e Nem\u00e1m \u017eiadne starosti, som pokojn\u00fd a\u00a0uvo\u013enen\u00fd. Usmievam sa na svet aj na seba, je mi fajn\u201c.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jogou proti \u00fanave","item":"https:\/\/www.denro.sk\/jogou-proti-unave\/#breadcrumbitem"}]}]