[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.denro.sk\/porovnajme-bataty-so-zemiakmi\/#Article","mainEntityOfPage":"https:\/\/www.denro.sk\/porovnajme-bataty-so-zemiakmi\/","headline":"Porovnajme bat\u00e1ty so zemiakmi","name":"Porovnajme bat\u00e1ty so zemiakmi","description":"Zemiakys\u00fa v\u00a0stredoeur\u00f3pskom p\u00e1sme najbe\u017enej\u0161ou po\u013enohospod\u00e1rskou plodinou. Obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo rozpustnej aj nerozpustnej vl\u00e1kniny, pom\u00e1haj\u00fa pri stabiliz\u00e1cii hladiny cukru v\u00a0krvi, p\u00f4sobia prevent\u00edvne proti z\u00e1pche. S\u00fa zdrojom vitam\u00ednov skupiny B, najm\u00e4 vitam\u00ednu B6, ktor\u00fd je\u00a0 potrebn\u00fd pre spr\u00e1vne fungovanie nervovej \u010dinnosti. Z\u00e1rove\u0148 maj\u00fa aj pomerne vysok\u00fd obsah vitam\u00ednu C, ktor\u00fd sa ale varen\u00edm \u010diasto\u010dne degraduje. Zni\u017euj\u00fa a\u00a0upravuj\u00fa ... Read morePorovnajme bat\u00e1ty so zemiakmi<\/span><\/a>","datePublished":"2020-02-03","dateModified":"2020-02-03","author":{"@type":"Person","@id":"https:\/\/www.denro.sk\/author\/#Person","name":"","url":"https:\/\/www.denro.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"denro.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.denro.sk\/wp-content\/uploads\/img_a310385_w16553_t1582647148.jpg","url":"https:\/\/www.denro.sk\/wp-content\/uploads\/img_a310385_w16553_t1582647148.jpg","height":0,"width":0},"url":"https:\/\/www.denro.sk\/porovnajme-bataty-so-zemiakmi\/","about":["Produkty"],"wordCount":453,"articleBody":"Zemiakys\u00fa v\u00a0stredoeur\u00f3pskom p\u00e1sme najbe\u017enej\u0161ou po\u013enohospod\u00e1rskou plodinou. Obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo rozpustnej aj nerozpustnej vl\u00e1kniny, pom\u00e1haj\u00fa pri stabiliz\u00e1cii hladiny cukru v\u00a0krvi, p\u00f4sobia prevent\u00edvne proti z\u00e1pche. S\u00fa zdrojom vitam\u00ednov skupiny B, najm\u00e4 vitam\u00ednu B6, ktor\u00fd je\u00a0 potrebn\u00fd pre spr\u00e1vne fungovanie nervovej \u010dinnosti. Z\u00e1rove\u0148 maj\u00fa aj pomerne vysok\u00fd obsah vitam\u00ednu C, ktor\u00fd sa ale varen\u00edm \u010diasto\u010dne degraduje. Zni\u017euj\u00fa a\u00a0upravuj\u00fa hladinu cholesterolu a\u00a0s\u00fa prevenciou pred kardiovaskul\u00e1rnymi ochoreniami. V minulosti boli vz\u00e1cnou plodinou a\u00a0dokonca aj platidlom.Bat\u00e1tyv\u00a0porovnan\u00ed so zemiakmi obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo karotenoidov, ktor\u00fd im\u00a0 d\u00e1va s\u00fdtu oran\u017eov\u00fa farbu. Pri pou\u017eit\u00ed 100 gramov bat\u00e1tov bude pokrytie\u00a0 na\u0161ej dennej d\u00e1vky betakarot\u00e9nu viac ako 450%.\u00a0Ich tvar je takisto odli\u0161n\u00fd od zemiakov. Na rozdiel od zemiakov obsahuj\u00fa viac vl\u00e1kniny, aj z\u00a0tohto d\u00f4vodu s\u00fa zara\u010fovan\u00e9 pri viacer\u00fdch di\u00e9tach. Maj\u00fa slad\u0161iu chu\u0165 ako be\u017en\u00e9 zemiaky, sp\u00f4sobuje to\u00a0 pr\u00edtomnos\u0165 rozpustn\u00e9ho polysacharidu amyl\u00e1za v\u00a0bat\u00e1toch. Z\u00a0tohto d\u00f4vodu n\u00e1m st\u00fapa hladina cukru v\u00a0krvi pomal\u0161ie a\u00a0jej regul\u00e1cia je v\u00a0porovnan\u00ed so zemiakmi pre n\u00e1s v\u00e4\u010d\u0161\u00edm pr\u00ednosom. Najm\u00e4 pri chudnut\u00ed n\u00e1m d\u00e1va pocit s\u00fdtosti na dlh\u0161ie obdobie a\u00a0nepoci\u0165ujeme hlad. Ich hlavn\u00e9 v\u00fdhody s\u00fa nasledovn\u00e9:\t\ts\u00fa ve\u013ek\u00fdm zdrojom energie,\t\tposil\u0148uj\u00fa imunitu,\t\tchr\u00e1nia pred civiliza\u010dn\u00fdmi ochoreniami,\t\tpom\u00e1haj\u00fa pri zni\u017eovan\u00ed tlaku,\t\ts\u00fa pr\u00ednosom pre n\u00e1\u0161 zrak,\t\tsacharidy v\u00a0nich obsiahnut\u00e9 s\u00fa vhodn\u00e9 aj pre diabetikov\tObjaven\u00e9 za \u010dias KolumbusaIch hist\u00f3ria je pomerne dlh\u00e1. Na eur\u00f3pskom kontinente ich pestovali o\u00a0takmer 100 rokov sk\u00f4r ako be\u017en\u00e9 zemiaky. V\u00a0s\u00fa\u010dasnosti s\u00fa najv\u00e4\u010d\u0161ie plant\u00e1\u017ee v\u00a0stredomorskej oblasti, vy\u017eaduj\u00fa teplo a\u00a0vlhko.Aj u\u00a0n\u00e1s s\u00fa vhodn\u00e9 miesta na ich dopestovanie, najlep\u0161ie sa im dar\u00ed vo vinohradn\u00edckych \u010dastiach krajiny. Ich sadenie je podobn\u00e9 ako pri zemiakoch, av\u0161ak pri pestovan\u00ed vy\u017eaduj\u00fa teplo a\u00a0slnko minim\u00e1lne 4 mesiace v\u00a0roku.\tToxick\u00fd solan\u00edn v\u00a0zemiakochPr\u00edroda je m\u00fadra. Pri po\u0161koden\u00ed zemiaku vytvor\u00ed jeho obrann\u00fa l\u00e1tku s\u00a0n\u00e1zvom solan\u00edn, ktor\u00fd ho chr\u00e1ni pred napadnut\u00edm \u0161kodcami. Varen\u00edm zemiakov sa jeho \u010das\u0165 strat\u00ed.Bat\u00e1ty patria do inej \u010de\u013eade a\u00a0solan\u00edn neobsahuj\u00fa. Aj to je ich ve\u013ek\u00e1 v\u00fdhoda.Racion\u00e1lna v\u00fd\u017eiva odpor\u00fa\u010da primeran\u00e9 zast\u00fapenie v\u0161etk\u00fdch plod\u00edn. Preto je vhodn\u00e9 ob\u010das nahradi\u0165 zemiaky bat\u00e1tmi a\u00a0nevyl\u00fa\u010di\u0165 z\u00a0jed\u00e1lni\u010dka ani jednu zlo\u017eku. 4.1\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Porovnajme bat\u00e1ty so zemiakmi","item":"https:\/\/www.denro.sk\/porovnajme-bataty-so-zemiakmi\/#breadcrumbitem"}]}]