[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.denro.sk\/viete-co-su-spazmy\/#Article","mainEntityOfPage":"https:\/\/www.denro.sk\/viete-co-su-spazmy\/","headline":"Viete \u010do s\u00fa spazmy?","name":"Viete \u010do s\u00fa spazmy?","description":"Spazmy, alebo spazmus \u2013 mo\u017eno v\u00e1m toto slovo ni\u010d nehovor\u00ed, ale ke\u010f sa povie k\u0155\u010d v\u00e4\u010d\u0161ina z\u00a0v\u00e1s u\u017e isto vie o\u00a0\u010dom je re\u010d. K\u0155\u010d je v\u00a0podstate samovo\u013en\u00e9 stiahnutie svalu, ktor\u00e9 nedok\u00e1\u017eete nijako ovplyvni\u0165. Tento stav sp\u00f4sobuje nap\u00e4tie a\u00a0aj boles\u0165. T\u00e1to kontrakcia svalu je ne\u0161kodn\u00e1,\u00a0 okrem chv\u00ed\u013ekov\u00e9ho fyzick\u00e9ho nepohodlia nesp\u00f4sob\u00ed \u017eiadnu ujmu na zdrav\u00ed. Aj ke\u010f ... <a title=\"Viete \u010do s\u00fa spazmy?\" class=\"read-more\" href=\"https:\/\/www.denro.sk\/viete-co-su-spazmy\/\">Read more<span class=\"screen-reader-text\">Viete \u010do s\u00fa spazmy?<\/span><\/a>","datePublished":"2025-02-27","dateModified":"2025-02-27","author":{"@type":"Person","@id":"https:\/\/www.denro.sk\/author\/#Person","name":"","url":"https:\/\/www.denro.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"denro.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.denro.sk\/wp-content\/uploads\/img_a300805_w16604_t1558103282.jpg","url":"https:\/\/www.denro.sk\/wp-content\/uploads\/img_a300805_w16604_t1558103282.jpg","height":0,"width":0},"url":"https:\/\/www.denro.sk\/viete-co-su-spazmy\/","wordCount":392,"articleBody":"Spazmy, alebo spazmus \u2013 mo\u017eno v\u00e1m toto slovo ni\u010d nehovor\u00ed, ale ke\u010f sa povie k\u0155\u010d v\u00e4\u010d\u0161ina z\u00a0v\u00e1s u\u017e isto vie o\u00a0\u010dom je re\u010d. K\u0155\u010d je v\u00a0podstate samovo\u013en\u00e9 stiahnutie svalu, ktor\u00e9 nedok\u00e1\u017eete nijako ovplyvni\u0165. Tento stav sp\u00f4sobuje nap\u00e4tie a\u00a0aj boles\u0165. T\u00e1to kontrakcia svalu je ne\u0161kodn\u00e1,\u00a0 okrem chv\u00ed\u013ekov\u00e9ho fyzick\u00e9ho nepohodlia nesp\u00f4sob\u00ed \u017eiadnu ujmu na zdrav\u00ed. Aj ke\u010f ide o\u00a0ne\u0161kodn\u00fa z\u00e1le\u017eitos\u0165 vie n\u00e1m \u017eivot mierne znepr\u00edjemni\u0165.Kolika \u2013 k\u0155\u010dKolika j sp\u00f4soben\u00e1 kontrakciou hladk\u00e9ho svalstva. Ide o\u00a0svalstvo, ktor\u00e9 sa nach\u00e1dza okolo vn\u00fatorn\u00fdch org\u00e1nov (maternica, \u010drev\u00e1, \u017eal\u00fadok). Tieto svaly neovl\u00e1dame a\u00a0k\u00a0ich napnutiu doch\u00e1dza vplyvom in\u00fdch faktorov. Jedn\u00fdm z\u00a0naj\u010dastej\u0161\u00edch pr\u00ed\u010din vzniku koliky je stres. Adrenal\u00edn, ako jeden zo stresov\u00fdch horm\u00f3nov vpl\u00fdva aj na hladk\u00e9 svalstvo.Rozozna\u0165 \u010di ide o\u00a0koliku sp\u00f4soben\u00fa k\u0155\u010dom alebo o\u00a0in\u00e9 zdravotn\u00e9 probl\u00e9my sa d\u00e1 jednoducho. Sta\u010d\u00ed urobi\u0165 p\u00e1r krokov, rozh\u00fdba\u0165 sa a\u00a0kolika postupne ust\u00fapi, boles\u0165 sa zmier\u0148uje. Pokia\u013e v\u00e1m pohyb od bolesti nepom\u00f4\u017ee je lep\u0161ie vyh\u013eada\u0165 lek\u00e1ra, s\u00a0najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou ide o\u00a0in\u00fd probl\u00e9m.K\u0155\u010d ktor\u00e1 vznikne na kostrovom svalstve je zn\u00e1ma viacer\u00fdm \u013eu\u010fom \u2013 kontrakcia svalu na nohe, v\u00a0ramene a\u00a0pod.Kontrakciou je naj\u010dastej\u0161ie postihnut\u00fd jeden sval, ale m\u00f4\u017ee by\u0165 tak siln\u00e1, \u017ee postihne aj okolit\u00e9 svaly.Kedy vznikaj\u00fa spazmy\t\tPri nadmernom cvi\u010den\u00ed a\u00a0dehydrat\u00e1cii. Pozor by ste si mali d\u00e1va\u0165 na oboje. Aby mohla bunka spr\u00e1vne pracova\u0165 potrebuje dostatok tekut\u00edn. Ak ich m\u00e1 m\u00e1lo d\u00e1 to najavo stiahnut\u00edm sa. Pokia\u013e trp\u00edte nedostatkom tekut\u00edn a\u00a0pri cvi\u010den\u00ed nam\u00e1hate svalstvo stihne sa naraz viacero buniek. V\u00fdsledn\u00fd efekt u\u017e pozn\u00e1te.\t\tStres \u0161kod\u00ed nie len org\u00e1nom a\u00a0psychike, ale ovplyv\u0148uje aj kontrakcie svalov \u2013 hladk\u00fdch aj kostrov\u00fdch. Po\u010das stresu doch\u00e1dza k\u00a0nap\u00e4tiu vo\u00a0svaloch kr\u010dnej chrbtici. Pokia\u013e sa stresu nezbav\u00edte roz\u0161\u00edri sa toto nap\u00e4tie k\u00a0chrbtici a\u00a0u\u017e m\u00e1te zaroben\u00e9 na \u010fal\u0161ie komplik\u00e1cie. Okrem toho nap\u00e4tie svalov obmedzuje prietok krvi do mozgu \u010do m\u00f4\u017ee sp\u00f4sobi\u0165 bolesti hlavy.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Viete \u010do s\u00fa spazmy?","item":"https:\/\/www.denro.sk\/viete-co-su-spazmy\/#breadcrumbitem"}]}]